6-Days Anti-stress

6-Days Anti-stress Program

The 6-Days Anti-stress Program is ideal for those wishing to undertake a deep regenerating process.

The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs.
Finally, you will round off the program with a detailed summary of the results achieved during the week.

The program includes 12 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mug wort leaf cigar.
Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body. After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

6-Days Anti-stress Program

The 6-Days Anti-stress Program is ideal for those wishing to undertake a deep regenerating process.

The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs.
Finally, you will round off the program with a detailed summary of the results achieved during the week.

The program includes 12 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mug wort leaf cigar.
Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body. After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

Day 1 – Rebalancing
Morning

Initial evaluation
50-minute lesson: “Muscle rebalancing”
25-minute back massage “A moment” + 20-minute rebalancing Moxibustion.

Afternoon

50-minute rebalancing massage “Stopping time”.

Day 2 - Anti-stress
Morning

Private lesson “The 5 Tibetan rites” 50 min
Anti-stress body massage “Reflections of the self” 50 min

Afternoon

Foot reflexology “The Flower and the Roots” 50 min"

Day 3 - A calm mind
Morning

Private lesson “Meditation in motion” 50 min
Face massage “The waves” 25 min + Rebalancing moxibustion 20 min

Afternoon

Sleep body massage "The rest of the warrior" 50 min

Day 4 - Relaxing
Morning

Private lesson “Pranayama” 50 min
Back massage “Strength game” 40 min.

Afternoon

Relaxing body massage ”Embrace of the Sea” (men) 50 min
Relaxing body massage “Call to Paradise” (women) 50 min

Day 5 - Restorative sleep
Morning

Private lesson “Ashtanga Vinyasa Yoga” 50 min Sleep-improving foot reflexology “At the foot of Mount Olympus” 50 min

Afternoon

Sleep body massage “The magic of silence” 80 min

Day 6 - Regenerating
Morning

Private lesson “Muscle rebalancing” 50 min
Regenerating face massage with Gua Sha “Dispersing the clouds in the sky” 40 min

Afternoon

Regenerating moxibustion 20 min + Regenerating massage “The lightness of being” 50 min
Final evaluation

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