6-Days Anti-stress Program

6-Days Anti-stress Program

The 6-Day Anti-stress Program is ideal for those wishing to undertake a deep regenerating process. This program will help you understand and cope with stress, leaving you feeling healthier and more energized. You will have time to relax, rediscover new energy and reinvigorate your mind, body and soul.

The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs.

Finally, you will round off the program with a detailed summary of the results achieved during the week.

The package includes 12 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mugwort leaf cigar.

Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body.

After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

Program

Day 1 - Rebalancing

Morning:
Initial evaluation
50-minute lesson: “Muscle rebalancing”
25-minute back massage “A moment” + 20-minute rebalancing Moxibustion treatment

Afternoon:
50-minute rebalancing massage “Stopping time”

Day 2 - Anti-stress

Morning:
Private lesson “The 5 Tibetan rites” 50 min
Anti-stress body massage “Reflections of the self” 50 min

Afternoon:
Foot reflexology “The Flower and the Roots” 50 min

Day 3 - A calm mind

Morning:
Private lesson “Meditation in motion” 50 min
Face massage “The waves” 25 min + Rebalancing moxibustion 20 min​

Afternoon:
Sleep massage “Warrior’s rest” - 50 min

Day 4 - Relaxing

Morning:
Private lesson “Pranayama” 50 min
Back massage “Strength game” 40 min

Afternoon:
Relaxing body massage ”Embrace of the Sea” (men) 50 min
Relaxing body massage “Call to Paradise” (women) 50 min

Day 5 - Restorative sleep

Morning:
Private lesson “Ashtanga Vinyasa Yoga” 50 min
Sleep-improving foot reflexology “At the foot of Mount Olympus” 50 min

Afternoon:
Sleep body massage “The magic of silence” 80 min

Day 6 - Regenerating

Morning:
Private lesson “Muscle rebalancing” 50 min
Regenerating face massage with Gua Sha “Dispersing the clouds in the sky” 40 min

Afternoon:
Regenerating moxibustion 20 min + Regenerating massage “The lightness of being” 50 min
Final evaluation

This package is subject to availability and it is valid From March 7th until November 24th, 2024.

The value of this Anti-stress Program is € 1600 per person (excluding accommodation costs), and can be purchased as an additional service (not included in the accommodation price).  A minimum stay of 7 nights is required.

Click “Book now”: after selecting the number of nights and room type, you will be able to confirm your reservation and add the number of programs you wish to include.

CANCELLATION POLICY: 
Cancellation free of charge up to 14 days before the arrival date, within 4 pm (local time). Penalties: In case of cancellation and/or changes made after the deadline, no show or early departure the 30% of the reservation will be charged, including tax and Spa treatments.

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