6-Day Anti-stress Program
Managing and reducing stress levels isn’t always easy: the 6-Day Anti-stress Program was specifically designed for those who need to unwind and escape the hustle and bustle of everyday life and restore inner balance.
The 6-Day Anti-stress Program is ideal for those wishing to undertake a deep regenerating process. This program will help you understand and cope with stress, leaving you feeling healthier and more energized. You will have time to relax, rediscover new energy and reinvigorate your mind, body and soul.
The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. Finally, you will round off the program with a detailed summary of the results achieved during the week.
The package includes 10 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mugwort leaf cigar. Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body.
After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.
DAY 1 – REBALANCING
- 50-minute lesson: “Muscle rebalancing”
- 25-minute back massage “A moment” + 20-minute rebalancing Moxibustion treatment
- 50-minute rebalancing massage “Stopping time”
DAY 2 – ANTI-STRESS
- 50-minute lesson: “Joint mobility”
- 50-minute Anti-Stress Massage “Reflections of the Self”
- 50-minute Foot reflexology “The Flower and the Roots”
DAY 3 – A CALM MIND
- 50-minute lesson: “Qi Gong”
- 20-minute face massage “The Waves” + 20-minute rebalancing Moxibustion treatment
- 50-minute sleep massage “The rest of the warrior”
- Intermediate evaluation
DAY 4 – RELAXING
- 50-minute lesson: “Breathing training”
- 40-minute back massage “Strength game”
- 50-minute relaxing massage ”Embrace of the Sea” (men)
- 50-minute relaxing massage “Call to Paradise” (women)
DAY 5 – RESTORATIVE SLEEP
- 50-minute Lesson: “Resetting your circadian rhythm”
- 50-minute Foot reflexology aimed at improving sleep “At the foot of Mount Olympus”
- 80-minute Sleep massage “The magic of silence”
DAY 6 – REGENERATING
- 50-minute Lesson: “Muscle rebalancing”
- 40-minute Energetic face massage “Light at dusk”
- 20-minute Regenerating moxibustion treatment + 50-minute Regenerating massage “The lightness of being”
- Final evaluation
The value of this Anti-stress Program is € 1495 per person (excluding accommodation costs), and can be purchased as an additional service (not included in the accommodation price). 7-night minimum stay required until November 3rd, 2019.
Click “Book now”: after selecting the number of nights and room type, you will be able to confirm your reservation and add the number of programs you wish to include.
This package is subject to availability and it is valid until November 3rd, 2019.
CANCELLATION POLICY: Cancellation free of charge up to 14 days before the arrival date, within 4 pm (local time). Penalties: In case of cancellation and/or changes made after the deadline, no show or early departure the total cost of the reservation will be charged, including tax and Spa treatments.
2-Day Detoxifying Program
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3-Day Wellness Program
An exclusive package, which includes a 3-day wellness program and a minimum stay of 4 nights, to achieve energy balance and discover the World of Almablu.
Discover the special Pampering Break package!
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