6-Day Anti-stress Program
Managing and reducing stress levels isn’t always easy: the 6-Day Anti-stress Program was specifically designed for those who need to unwind and escape the hustle and bustle of everyday life and restore inner balance.
The 6-Day Anti-stress Program is ideal for those wishing to undertake a deep regenerating process. This program will help you understand and cope with stress, leaving you feeling healthier and more energized. You will have time to relax, rediscover new energy and reinvigorate your mind, body and soul.
The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. Finally, you will round off the program with a detailed summary of the results achieved during the week.
The package includes 10 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mugwort leaf cigar. Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body.
After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.
DAY 1 – REBALANCING
- Initial evaluation
- 50-minute lesson: “Muscle rebalancing”
- 25-minute back massage “A moment” + 20-minute rebalancing Moxibustion treatment
- 50-minute rebalancing massage “Stopping time”
DAY 2 – ANTI-STRESS
- Private lesson “The 5 Tibetan rites” 50 min
- Anti-stress body massage “Reflections of the self” 50 min
- Foot reflexology “The Flower and the Roots” 50 min
DAY 3 – A CALM MIND
- Private lesson “8 pieces of Brocade – Qi Gong” (“Ba Duan Jin”) 50 min
- Face massage “The waves” 25 min + Rebalancing moxibustion 20 min
- Sleep massage “The rest of the warrior” 50 min
DAY 4 – RELAXING
- Private lesson “Pranayama” 50 min
- Back massage “Strength game” 40 min
- Relaxing body massage ”Embrace of the Sea” (men) 50 min
- Relaxing body massage “Call to Paradise” (women) 50 min
DAY 5 – RESTORATIVE SLEEP
- Private lesson “Ashtanga Vinyasa Yoga” 50 min
- Sleep-improving foot reflexology “At the foot of Mount Olympus” 50 min
- Sleep body massage “The magic of silence” 80 min
DAY 6 – REGENERATING
- Private lesson “Muscle rebalancing” 50 min
- Regenerating face massage with Gua Sha “Dispersing the clouds in the sky” 40 min
- Regenerating moxibustion 20 min + Regenerating massage “The lightness of being” 50 min
- Final evaluation
The value of this Anti-stress Program is € 1600 per person (excluding accommodation costs), and can be purchased as an additional service (not included in the accommodation price). 7-night minimum stay required from April 1st until October 24th, 2021.
Click “Book now”: after selecting the number of nights and room type, you will be able to confirm your reservation and add the number of programs you wish to include.
This package is subject to availability and it is valid from April 1st until October 24th, 2021.
However, please note that opening hours and the operations procedures of some services, such as the SPA, Front Desk and Food and Beverage may be subject to change due to the health regulations that will be implemented, also by law, in order to safeguard the health of our Guests and our Staff.
CANCELLATION POLICY: Cancellation free of charge up to 14 days before the arrival date, within 4 pm (local time). Penalties: In case of cancellation and/or changes made after the deadline, no show or early departure the 100% of the reservation will be charged, including tax and Spa treatments.
2-Day Detoxifying Program
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3-Day Wellness Program
An exclusive package, which includes a 3-day wellness program and a minimum stay of 4 nights, to achieve energy balance and discover the World of Almablu.
Discover the special Pampering Break package!
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