6-Day Anti-stress Program

The 6-Day Anti-stress Program is ideal for those wishing to undertake a deep regenerating process. The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. Finally, you will round off the program with a detailed summary of the results achieved during the week.
The package includes 10 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mugwort leaf cigar. Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body. After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

DAY 1 – REBALANCING
Morning

• Initial evaluation
• 50-minute lesson: “Muscle rebalancing”
• 25-minute back massage “A moment” + 20-minute rebalancing Moxibustion

Afternoon

• 50-minute rebalancing massage “Stopping time”

DAY 2 – ANTI-STRESS
Morning

• Private lesson “The 5 Tibetan rites” 50 min
• Anti-stress body massage “Reflections of the self” 50 min

Afternoon

• Foot reflexology “The Flower and the Roots” 50 min

DAY 3 – A CALM MIND
Morning

• Private lesson “Meditation in motion” 50 min
• Face massage “The waves” 25 min + Rebalancing moxibustion 20 min

Afternoon

• Face massage “The waves” 25 min + Rebalancing moxibustion 20 min

DAY 4 – RELAXING
Morning

• Private lesson “Pranayama” 50 min
• Back massage “Strength game” 40 min

Afternoon

• Relaxing body massage ”Embrace of the Sea” (men) 50 min
• Relaxing body massage “Call to Paradise” (women) 50 min

DAY 5 – RESTORATIVE SLEEP
Morning

• Private lesson “Ashtanga Vinyasa Yoga” 50 min
• Sleep-improving foot reflexology “At the foot of Mount Olympus” 50 min

Afternoon

• Sleep body massage “The magic of silence” 80 min

DAY 6 – REGENERATING
Morning

• Private lesson “Muscle rebalancing” 50 min
• Regenerating face massage with Gua Sha “Dispersing the clouds in the sky” 40 min

Afternoon

• Regenerating moxibustion 20 min + Regenerating massage “The lightness of being” 50 min
• Final evaluation

2-Day Strengthening the immune system Program

The immune system plays a fundamental role for our body, protecting it from internal and external aggressions that can compromise health. But how can we best support our defenses?
There are many treatments, massages and ancient healing practices in Traditional Chinese Medicine that stimulate the meridian points of the large intestine and stomach to reactivate the body’s defense mechanism.
The goal of our therapists is therefore to strengthen and boost this mechanism with targeted massages. A healthy body, in fact, has a natural protection system capable of defending the body from countless viruses and bacteria.

Thanks to a specific selection of massages and treatments, this program is specifically designed to reactivate the body’s defense mechanism, rebalance the entire organism and find new energy.

DAY 1
Morning

• 50-min Private “Stretching of the Meridians” lesson
• Four-hands head and feet massage “Jade flower” 50 min

Afternoon

• Moxibustion for immune system 20 min
• Body massage immune system “The breathe and the quiver” 50 min

DAY 2
Morning

• 50-min Private “6 Healing Sounds Qi Gong” lesson
• Regenerating face massage with Gua sha “Vanishing clouds from the sky” 40 min

Afternoon

• Foot reflexology for immune system “Awakening of the Earth” 40 min

2-Day Detoxifying Program

Detoxifying in order to rediscover the value of feeling good, to bring out skin’s healthy radiance, to experience the flow of a new energy and to purify the spirit.

Almar’s 2-Day Detox Program, inspired by Traditional Chinese Medicine, works from the outside in to rid your body of toxins and energy blocks, and allows you to rediscover a new sense of freedom.

The program cleverly combines facial and body treatments, made with seaweed and Dead Sea Mud, with the traditional stimulation of acupuncture points using moxibustion heat therapy and with a detoxifying energy massage, which act on the liver and kidney energy meridians, for a deeper sense of inner balance.

The program requires a minimum stay of 3 nights and includes private “Stretching of the Meridians” lessons in the morning –on the beach, weather permitting – and three daily revitalizing herbal teas made from dandelion, nettle and goldenrod (Solidago Virgaurea) for a purifying action.

DAY 1
Morning

• 50-min Private “Stretching of the Meridians” lesson
• Purifying body treatment “The Magic of Making” 50 min
• Detoxifying herbal tea

Afternoon

• Detoxifying Moxibustion
• Detoxifying body massage “Across the border” 50 min
• Detoxifying herbal tea

DAY 2
Morning

• 50-min Private “Stretching of the Meridians” lesson
• “White and the roses” soothing detox face ritual 50 min
• Detoxifying herbal tea

Afternoon

• Lymphatic Drainage body ritual “Mediterranean breeze” 50 min
• Detoxifying herbal tea
• Foot reflexology “The flower and the roots” 50 min
• Detoxifying herbal tea

1-Day Regenerating Program

Even a shorter wellness program can help infuse the body and mind with new energy. Cleansing the skin with an exfoliating and smoothing scrub is the perfect prelude for preparing the body to reap the benefits of other body treatments.

There then follows one of the oldest techniques in the history of Traditional Chinese Medicine: moxibustion. The stimulation of specific points along the Bladder meridian through the application of heat created by moxa – a cigar-shaped stick made of Artemisia Vulgaris (mugwort) – helps restore balance and vitality to the body. Moxibustion is combined with an activating energy massage followed by a foot reflexology session.

The program requires a minimum stay of 2 nights and includes three revitalizing herbal teas made from goldenrod (Solidago Virgaurea), angelica and horsetail (Equisetum) for a remineralizing and purifying action.

DAY 1
Morning

• Purifying body treatment “The Magic of Making” 50 min
• Regenerating herbal tea

Afternoon

• Regenerating Moxibustion 20 min
• Regenerating energy massage “The Lightness of Being” 50 min
• Regenerating herbal tea
• Foot reflexology session “The flower and the roots” 50 min
• Regenerating herbal tea

2-Day Regenerating Program

Thanks to the 2-day regenerating program, it is now possible to recover the strength and vigor that allow us to face daily life with renewed momentum.

The regeneration of one’s inner and outer self occurs through several steps, each corresponding to a precise goal.
Purifying the body and illuminating the face in preparation to welcome a new surge of energy.
Stimulating enthusiasm and stamina with techniques handed down from the age-old Traditional Chinese Medicine through moxibustion and energetic massage.
Restoring balance through the acupressure techniques of foot reflexology and enhancing it with a Tai Chi lesson.

The program requires a minimum stay of 3 nights and includes three daily revitalizing herbal teas made from goldenrod (Solidago Virgaurea), angelica and horsetail (Equisetum) for a remineralizing and purifying action.

DAY 1
Morning

• 50-min Private “Hatha Yoga” lesson
• Purifying body treatment “The Magic of Making” 50 min
• Regenerating herbal tea
• Regenerating face massage with Gua sha “Dispersing the clouds in the sky” 40 min
• Regenerating herbal tea

Afternoon

• Regenerating Moxibustion 20 min
• Regenerating energy massage “The Lightness of Being” 50 min
• Regenerating herbal tea

DAY 2
Morning

• 50-min Private “Hatha Yoga” lesson
• Foot reflexology session “The flower and the roots” 50 min
• Regenerating herbal tea

Afternoon

• Vitamin energy face ritual “The power of the wind” 50 min
• Regenerating herbal tea

2-Day Wellness Programs for energy rebalancing

Stress, now so entrenched in everyday life, is the first enemy to beat in order to regain serenity and a youthful appearance.
Inside Almablu Spa everything was created to tackle resolutely this invisible enemy!

A wellness program of the duration of 2 days to help you achieve energy balance through treatments, massages and rituals of the Almablu line.
Our team will take of you on a journey of the senses. The program requires a minimum of 4 nights stay.

DAY 1
Morning

• A consultation with our experts
• 50-min Private “Breathing exercises” lesson
• Face massage 40 min

Afternoon

• Stress relieving body massage 50 min
• Head massage 25 min

DAY 2
Morning

• 50-min Private “Dynamic stretching” lesson
• Foot reflexology session 50 min

Afternoon

• Global rebalancing body massage 1h 20min

3-Day Wellness Programs for energy rebalancing

By entrusting our professional team you will regain complete physical and spiritual well-being. The 3-Day Wellness program is designed to offer full personal rebalancing through the synergistic blend of massages and treatments especially created and combined to achieve this goal.

The program requires a minimum of 5 nights stay.

DAY 1
Morning

• A consultation with our experts
• 50-min Private “Breathing exercises” lesson
• Face massage 25 min

Afternoon

• Stress relieving body massage 50 min
• Foot reflexology session 50 min

DAY 2
Morning

• 50-min Private “Dynamic stretching” lesson
• Foot reflexology session 50 min

Afternoon

• Global rebalancing body massage 1h 20min

DAY 3
Morning

• 50-min Private “Shoulder stretch” lesson
• Back massage 40 min

Afternoon

• Face massage 40 min
• Final evaluation