Mind & Body

 

Exercises

Harmony & Well-being

Practices & Fitness

Running at a height of 10 meters while looking at the sea, stretching and relaxing your muscles with Pilates and finding your inner balance through practices such as Tai Chi, Yoga and postural training.

Your wellness journey continues inside Almablu Spa’s dedicated fitness class studio, so that you may improve your spiritual health through physical exercise.

All classes are available free of charge to our Guests, please see our fitness schedule for class days and times; reservation is required.
For information on private lessons or personalized programs, please contact Almablu Spa.

Practices

Pilates

Pilates is a physical fitness system created in the first half of the 20th century and inspired by yoga, which benefits the body in many ways.

It helps increase self-awareness and improves body control. By focusing attention on breathing, it increases the ability to concentrate.
A safe and effective workout, it provides a path to inner harmony through fitness.

Free 50-minute Classes:

  • Monday at 9:00am
  • Thursday at 10:00am
  • Saturday at 10:00am
  • Sunday at 10:00am

Postural Training

Postural training consists of a set of exercises aimed at correcting muscle imbalance; it helps restore proper posture by relieving pain and stiffness in various parts of the body.

In addition, this type of Training teaches how to maintain good posture during normal activities in daily life: while studying, while working, while sitting in front of the computer.

This class also includes some joint mobility exercises that help recover all motor skills that may be adversely affected by a sedentary lifestyle.

Free 50-minute Classes:

  • Friday at 10:00am
  • Sunday at 9:00am

Tai Chi

When stillness reaches its limit, there is a return to movement. Movement and Stillness alternate. One originates from the other.

The charm and age-old tradition of Chinese martial arts becomes an intense and spectacular physical and spiritual practice.

Originally conceived as a combat practice, Tai Chi works on stability, foot and arm movements, legwork and energy release in order to promote balance, flexibility and cardiovascular functioning.

Free 50-minute Classes:

  • Wednesday at 10:00am
  • Saturday at 11:00am

Hatha Yoga

Hatha Yoga is a physical discipline that teaches to dominate the cosmic energy in man, manifesting as breath, in order to achieve control over the mind: the most unstable and restless element.

The search for balance between body and mind occurs through three steps, as described in Patañjali’s yoga sutras.

Asanas: body postures that, in addition to resembling physical exercises, are tools for channeling energy – prana – into the different parts of the body.
Pranayama: Specific breathing control techniques to purify body and mind and help accumulate and direct prana.
Relaxation: a fundamental part of Hatha Yoga, it consists of a regenerating pause after performance of yoga postures and breathing exercises. A Prelude to meditation techniques.

Free 60-minute Classes:

  • Tuesday at 5:00pm
  • Friday at 9:00am

Ashtanga Viyasa Yoga

Body is not stiff, mind is stiff
Pattabhi Jois

It is perhaps one of the most challenging and dynamic styles of yoga, which combines breath control (Ujjayi), execution of asanas, synchronization of movement and breath (vinyasa), focused gaze (drshti) and co-activation of specific muscle groups (bandha).

A technique that offers a lot of benefits to the body by toning, strengthening muscles and drastically improving flexibility; and to the mind, by eliminating stress and increasing the ability to focus.

At the end of the class you will experience complete balance and an incredible inner peace.

Free 90-minute Classes:

  • Thursday at 11:00am
  • Friday at 5:00pm

Beachfront

Fitness Area

A one-of-a-kind fitness area, nestled in a glass cube that affords breathtaking views of the sea. Exercising becomes a moment of relaxation for the mind.

The fitness area is divided into a cardio area and a free weight area featuring cutting-edge technology and equipment.

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