Rebalance, Regenerate

&

Detoxify

ALMABLU PROGRAMS

Rediscovering balance

The primary goal of the Almablu Programs is to help Guests rediscover self-love, love for their own body and for their true self. The six treatment options are designed to offer our Guests a deeper state of serenity and harmony through a unique combination of massages, treatments and activities. The skilled hands of our Spa therapists stimulate the smooth flow of Qi – the vital energy of Traditional Chinese Medicine – through the dense network of meridians that connect the entire body, resulting in a sense of well-being. Stress, tension and fatigue will give way to a new vitality that will allow you to re-experience the pleasure of feeling good.

Signature Programs

6-Day Anti-stress Program

The 6-Day Anti-stress Program is ideal for those wishing to undertake a deep regenerating process. The program, structured in 6 days, starts with a personalized assessment with our Spa Manager followed by a consultation with a Personal Trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. Finally, you will round off the program with a detailed summary of the results achieved during the week.
The package includes 10 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using the heat released by a mugwort leaf cigar. Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body. After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and golden rod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

DAY 1 – REBALANCING
Morning

  • 50-minute lesson: “Muscle rebalancing”
  • 25-minute back massage “A moment” + 20-minute rebalancing Moxibustion treatment

Afternoon

  • 50-minute rebalancing massage “Stopping time”

DAY 2 – ANTI-STRESS
Morning

  • 50-minute lesson: “Joint mobility”
  • 50-minute Anti-Stress Massage “Reflections of the Self”

Afternoon

  • 50-minute Foot reflexology “The Flower and the Roots”

DAY 3 – A CALM MIND
Morning

  • 50-minute lesson: “Qi Gong”
  • 20-minute face massage “The Waves” + 20-minute rebalancing Moxibustion treatment​

Afternoon

  • 50-minute sleep massage “The rest of the warrior”
  • Intermediate evaluation

DAY 4 – RELAXING
Morning

  • 50-minute lesson: “Breathing training”
  • 40-minute back massage “Strength game”

Afternoon

  • 50-minute relaxing massage ”Embrace of the Sea” (men)
  • 50-minute relaxing massage “Call to Paradise” (women)

DAY 5 – RESTORATIVE SLEEP
Morning

  • 50-minute Lesson: “Resetting your circadian rhythm”
  • 50-minute Foot reflexology aimed at improving sleep “At the foot of Mount Olympus”

Afternoon

  • 80-minute Sleep massage “The magic of silence”

DAY 6 – REGENERATING
Morning

  • 50-minute Lesson: “Muscle rebalancing”
  • 40-minute Energetic face massage “Light at dusk”

Afternoon

  • 20-minute Regenerating moxibustion treatment + 50-minute Regenerating massage “The lightness of being”
  • Final evaluation

2-Day Detoxifying Program

Detoxifying in order to rediscover the value of feeling good, to bring out skin’s healthy radiance, to experience the flow of a new energy and to purify the spirit.

Almar’s 2-Day Detox Program, inspired by Traditional Chinese Medicine, works from the outside in to rid your body of toxins and energy blocks, and allows you to rediscover a new sense of freedom.

The program cleverly combines facial and body treatments, made with seaweed and Dead Sea Mud, with the traditional stimulation of acupuncture points using moxibustion heat therapy and with a detoxifying energy massage, which act on the liver and kidney energy meridians, for a deeper sense of inner balance.

The program requires a minimum stay of 3 nights and includes private Tai Chi lessons in the morning –on the beach, weather permitting – and three daily revitalizing herbal teas made from dandelion, nettle and goldenrod (Solidago Virgaurea) for a purifying action.

DAY 1
Morning

  • Private Tai Chi lesson
  • Exfoliating body treatment “Rituel de Pureté – Prélude Marin”
  • Detoxifying herbal tea

Afternoon

  • Detoxifying Moxibustion
  • Detoxifying energy massage
  • Detoxifying herbal tea

DAY 2
Morning

  • Private Tai Chi lesson
  • Purifying facial treatment “Pureté Marine”
  • Detoxifying herbal tea

Afternoon

  • Body wrap detox treatment “Rituel Aromacéane”
  • Detoxifying herbal tea
  • Foot Reflexology Session
  • Detoxifying herbal tea

 

1-Day Regenerating Program

Even a shorter wellness program can help infuse the body and mind with new energy. Cleansing the skin with an exfoliating and smoothing scrub is the perfect prelude for preparing the body to reap the benefits of other body treatments.

There then follows one of the oldest techniques in the history of Traditional Chinese Medicine: moxibustion. The stimulation of specific points along the Bladder meridian through the application of heat created by moxa – a cigar-shaped stick made of Artemisia Vulgaris (mugwort) – helps restore balance and vitality to the body. Moxibustion is combined with an activating energy massage followed by a foot reflexology session.

The program requires a minimum stay of 2 nights and includes three revitalizing herbal teas made from goldenrod (Solidago Virgaurea), angelica and horsetail (Equisetum) for a remineralizing and purifying action.

DAY 1
Morning

  • Exfoliating body treatment “Rituel de Pureté – Prélude Marin”
  • Regenerating herbal tea

Afternoon

  • Regenerating Moxibustion
  • Activating energy massage
  • Regenerating herbal tea
  • Foot reflexology session

2-Day Regenerating Program

Thanks to the 2-day regenerating program, it is now possible to recover the strength and vigor that allow us to face daily life with renewed momentum.

The regeneration of one’s inner and outer self occurs through several steps, each corresponding to a precise goal.
Purifying the body and illuminating the face in preparation to welcome a new surge of energy.
Stimulating enthusiasm and stamina with techniques handed down from the age-old Traditional Chinese Medicine through moxibustion and energetic massage.
Restoring balance through the acupressure techniques of foot reflexology and enhancing it with a Tai Chi lesson.

The program requires a minimum stay of 3 nights and includes three daily revitalizing herbal teas made from goldenrod (Solidago Virgaurea), angelica and horsetail (Equisetum) for a remineralizing and purifying action.

DAY 1
Morning

  • Exfoliating body treatment “Rituel de Pureté – Prélude Marin”
  • Regenerating herbal tea
  • Energetic Face massage “Luce all’imbrunire (DuskLight)”
  • Regenerating herbal tea

Afternoon

  • Regenerating Moxibustion
  • Activating energy massage
  • Regenerating herbal tea

DAY 2
Morning

  • Foot reflexology session
  • Regenerating herbal tea

Afternoon

  • Illuminating Face treatment “Soin Combleur Hyaluronique“
  • Regenerating herbal tea
  • Tai Chi private lesson

2-Day Wellness Programs for energy rebalancing

Stress, now so entrenched in everyday life, is the first enemy to beat in order to regain serenity and a youthful appearance.
Inside Almablu Spa everything was created to tackle resolutely this invisible enemy!

A wellness program of the duration of 2 days to help you achieve energy balance through treatments, massages and rituals of the Almablu line.
Our team will take of you on a journey of the senses. The program requires a minimum of 4 nights stay.

DAY 1
Morning

  • A consultation with our experts and comprehensive anamnesis of signs and symptoms
  • Breathing exercises
  • Face massage

Afternoon

  • Stress relieving massage
  • Strength Game massage

DAY 2
Morning

  • Dynamic stretching
  • Foot reflexology with emphasis on the shoulder-neck-head reflex areas

Afternoon

  • Total rebalancing treatment 1h 20m

 

3-Day Wellness Programs for energy rebalancing

By entrusting our professional team you will regain complete physical and spiritual well-being. The 3-Day Wellness program is designed to offer full personal rebalancing through the synergistic blend of massages and treatments especially created and combined to achieve this goal.

The program requires a minimum of 5 nights stay.

DAY 1
Morning

  • A consultation with our experts and comprehensive anamnesis of signs and symptoms
  • Breathing exercises
  • Face massage

Afternoon

  • Stress relieving massage
  • Strength Game massage

DAY 2
Morning

  • Dynamic stretching
  • Foot reflexology with emphasis on the shoulder-neck-head reflex areas

Afternoon

  • Total rebalancing treatment 1h 20m

DAY 3
Morning

  • Shoulder Stretches
  • Foot reflexology

Afternoon

  • Face massage
  • Follow-up on work performed

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